I want to be slim, but I'm lazy and don't have time. What should I do?

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  1 กรกฎาคม 2021
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I believe that many people have faced this problem as well, namely, wanting to be slim but being lazyสล็อตทดลองเล่นฟรีทุกค่ายor working until there is not enough time to exercise seriously. causing the weight to rise So let's see if you want to be slim but don't have the time or feel lazy. What should I do?


1. Organize new food
It starts with setting a new food schedule and eliminating the old one. Whether it's fried, oily, sweet, or salty, throw it all away. Focus on eating protein from plant or low-fat animal protein. Eat healthy fruits and vegetables Focus on quality food, freshly prepared, reduce food that is high in sodium, carbohydrates and sugar. As for dessert snacks, switch to low-sugar fruits such as apples, bananas, pineapples or guavas, etc. to make weight loss more effective. more efficiency



2. Reduce sugary drinks.
All types of highly sweetened beverages Whether it is soft drinks, bubble tea, milk tea and other beverages with high sugar content. You should drop right away. If you are afraid of having yo-yo symptoms, you will gradually reduce gradually until it becomes the only type of drinking water during the day. It also includes all types of alcoholic beverages that can cause weight gain.


3. Drink water throughout the day.
About half an hour or 30 minutes before eating, you should drink about a glass of water to reduce appetite and help cleanse the body to prepare for new nutrients. and when finished eating You should keep sipping 2 liters of water throughout the day to make weight loss more effective.



4. Drink herbal tea.
Hot herbal tea to sip during the day. It will help you feel refreshed and reduce your appetite as well. Or if you like coffee, focus on black coffee with no milk and no sugar added. Drinking hot will help you feel refreshed and help your metabolism increase by 29 percent.


5. Take a full rest
Getting plenty of rest will help your body function more efficiently. does not cause deterioration So the metabolic system works perfectly. Eating is normal and daily life will be happier and more quality. So when you exercise and do activities to lose weight. will definitely get good results


If you are the one who rarely has time to exercise. or a lazy person who wants to be slim You can use these 5 methods to help you lose weight effectively and it's best to make time for some exercise, 1-2 times a week, to keep your figure more toned and increase your weight loss levels. More efficient weight
 
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