"Omega-3" foods help improve mood, "depression", good fats for the heart.


  12 พฤษภาคม 2021
เยี่ยมชม :  141    ถูกใจ :  0

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In addition to treating depression by a psychiatrist Food can also help improve the mood of the patient to have better symptoms. Especially foods that contain “omega-3” such as fish and grains.
What is omega 3?
Omega 3 (Omega-3) is a monounsaturated fatty acid. Contains EPA, DHA and Alpha Linolenic fatty acids. Which is essential for various functions of the body, but is a fatty acid that the body cannot generate on its own Therefore, we need to eat foods that contain omega-3s, such as fish, seeds, whole grains, to provide the body with complete nutrition.

Omega-3 healthy fats
Omega-3s, in addition to being beneficial for the body in many ways, are also reputed to be good fats that are good for “heart” in terms of heart health. And mental health as well

Eating foods that contain adequate amounts of omega-3s for your body needs, for example, eating fish at least twice a week. Helps reduce the risk of coronary heart disease, clogged. And DHA in omega-3 improves the brain, especially in memory and learning. It also helps to lower triglycerides, cholesterol, and heart rate. And can lower blood pressure as well

For mental health, omega-3 acids are the nutrients that help improve mood. Because it affects the activity of serotonin in the brain by omega-3 boosts serotonin. Neurotransmitters that help control anger and aggression are important parameters in the development of anxious habits. And also affect the incidence of depression Eating omega-3 foods can help prevent and reduce symptoms of depression, ADHD, and bipolar disorder.

What are omega-3s?
Omega-3 foods include:

Both marine and freshwater fish such as salmon, mackerel, including Thai fish such as sea bass, cottonfish, mackerel, mackerel, etc.
Grains and nuts, such as chia seeds, flax seeds, walnuts, soybeans, etc.
Dark Chocolate
Oil from various seeds
Seafood such as oysters

When you want to be in a good mood Turn to eating omega-3 foods every day, every week, and exercise regularly. Get enough rest And find activities that you like to do to relieve stress Ensure that depression. And stressful diseases will definitely improve, but if they still do not get better Should consult a doctor to find the right treatment method.