Vitamin C-Zinc prevent covid-19 Is it true?


  13 กรกฎาคม 2021
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During the Covid-19 outbreak, and
[/FONT]เกมสล็อต168many people start looking for vitamins to eat to reduce the risk of contracting COVID-19. Are there any vitamins that really help with this?
[FONT=Tahoma, Verdana, Arial, sans-serif] At this time, there is no research report that can be 100% confirmed that it can "prevent" COVID-19, just the properties of vitamins. and some minerals that help restore the immune system and anti-inflammatory of the body and when the immune system works well The risk of contracting the virus is reduced.

However, there are vitamins that help in restoring the function of the body's immune system, including:

Vitamin C
Vitamin D
zinc or zinc
Various anti-oxidants
Vitamin C
Vitamin C contributes to the repair of all tissues in the body, whether it is the tissues of the skin, tendons, blood vessels, which vitamin C helps these organs are not brittle, flexible and strong, and also has antioxidants. Help slow down the deterioration of the body. It also keeps your immune system healthy. and more efficient As a result, we do not get sick or catch a cold easily.

The antioxidants in vitamin C help reduce inflammation. make parts of the body to return to its original state quickly This helps the immune system work better. And vitamin C also accelerates the activity of "phagocytes" (phagocytes), cells that help engulf bacteria. And foreign things that may come into our body as well. Thus increasing the efficiency of the immune system itself.

Zinc (Zinc)
Zinc, or zinc, is very important for the immune system. This is because our bodies need zinc to function in immune system cells called T-cells, which are cells that help regulate the immune response. and deal with infected or abnormal cells

Many researches also advise that People with weakened immune systems, such as the elderly, should consume foods rich in zinc. To help increase the functioning of the immune system to be strong. And help prevent from diseases caused by infections such as pneumonia, etc.

At the same time, if the body lacks zinc. May result in problems with the functioning of the immune system in the body. and may eventually lead to other problems, such as infection.

Vitamin C-Zinc prevent covid-19 Is it true?
As for the coronavirus disease 2019 or COVID-19, there is no clear research on how much vitamin C consumption can directly reduce the risk of contracting the virus. But an article published in the Chinese Journal of Infectious Diseases of the Shanghai Medical Association states that increasing vitamin C intake for COVID-19 patients. can help patients have better symptoms Vitamin C can help your lungs work better. By increasing the amount slightly more than you should eat each day.

However, there is not enough research in this area to prove that vitamin C can actually help people with COVID-19, and vitamin C is still not a cure for COVID-19 patients. Officials from doctors around the world

in the sync section There is no evidence that zinc can help prevent COVID-19 as well, but it does help strengthen the immune system. Reduces the risk of infection with various viruses more.

Eating too much "Vitamin C" can be harmful to the body.
"Zinc" or "Zinc Ore" and the Health Benefits You Should Know
Precautions for taking vitamin C and zinc
If you eat to maintain a healthy body every day. or eat for the purpose of beautiful skin Vitamin C should not exceed 1000 milligrams per day. or if for the purpose of preventing colds or frequent allergies Do not take more than 2000 milligrams per day.

As for zinc, the amount of zinc needs varies by gender and age, and generally should not exceed 40 mg per day.

However, for the size of vitamin C And the proper sync for each person may not be the same. You should consult your doctor before eating.

Vitamin C and zinc from food
We can choose to eat foods that contain vitamin C or zinc naturally. without having to buy extra vitamins to eat more

Foods high in vitamin C include dark green vegetables such as kale, broccoli, spinach, horseradish leaves, and citrus fruits such as oranges, gooseberries, strawberries, guava, lychees, etc.

Foods high in zinc include:

Shellfish such as crabs, shrimps, oysters, mussels and panting
Meats such as beef, pork, chicken, mutton
Fish such as sardines, salmon
Beans such as black beans, chickpeas, green beans
Whole grains such as pumpkin seeds, cashews, melon seeds, oats, quinoa.
Dairy products such as fresh milk, yogurt, butter, cheese
Certain vegetables such as mushrooms, kale, asparagus